Keto mistakes you didn’t know you were making: 8 foods to avoid

The ketogenic diet, known for its high fat, moderate protein and low carbohydrate composition, requires careful selection of foods to maintain the state of ketosis. However, many individuals new to this lifestyle often make the mistake of including certain foods that can inadvertently disrupt their progress.
In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five common foods that should be avoided on a ketogenic diet, especially for those following a keto plan –
Bringing her expertise to the same, Dr Rohini Patil, Nutritionist and Founder of Nutracy Lifestyle, shared, “The ketogenic diet is low in carbohydrates and high in fat, a mix that shifts one’s body metabolism into high gear to ketosis, wherein the body burns fat for fuel instead of carbohydrates. While this diet may be fantastic for weight loss and concentration of the mind, there are some foods to be avoided.”
According to her, here are 5 important foods to avoid, which can knock you out of ketosis:
Always check the labels and go for whole, unprocessed foods whenever possible to maintain your ketosis!